Sirloin beef kabobs
Tuesday August 17, 2010 10:16 AM
Ingredients:
How to prepare:
Trim fat from steak; cut steak into 1-inch pieces. Place steak in a heavy-duty, zip-top plastic bag. Combine wine and next 6 ingredients in a small bowl, stirring well. Pour wine mixture over steak. Seal bag, and shake until steak is well coated. Marinate in refrigerator at least 8 hours, turning bag occasionally.
Remove steak from marinade, reserving marinade. Thread steak, onion, sweet red pepper, zucchini, yellow squash, and mushrooms alternately onto 4 (10-inch) skewers.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400). Place kabobs on rack; grill, covered, 12 to 14 minutes or to desired degree of doneness, turning and basting frequently with reserved marinade Serve with roasted potatoes. Enjoy!
- 1/2 pound lean, boneless beef sirloin steak
- 2 T. dry red wine
- 2 T. reduced-calorie maple syrup
- 1 T. red wine vinegar
- 1/2 tsp. minced garlic
- 1/2 tsp. curry powder
- 1/4 tsp. pepper
- 2 small onions, quartered
- 1 small sweet red pepper, cut into 1-inch pieces
- 1 medium zucchini, cut into 4 (1-inch) pieces
- 1 medium-size yellow squash, cut into 4 (1-inch) pieces
- 4 medium-size fresh mushrooms
- Vegetable cooking spray
How to prepare:
Trim fat from steak; cut steak into 1-inch pieces. Place steak in a heavy-duty, zip-top plastic bag. Combine wine and next 6 ingredients in a small bowl, stirring well. Pour wine mixture over steak. Seal bag, and shake until steak is well coated. Marinate in refrigerator at least 8 hours, turning bag occasionally.
Remove steak from marinade, reserving marinade. Thread steak, onion, sweet red pepper, zucchini, yellow squash, and mushrooms alternately onto 4 (10-inch) skewers.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400). Place kabobs on rack; grill, covered, 12 to 14 minutes or to desired degree of doneness, turning and basting frequently with reserved marinade Serve with roasted potatoes. Enjoy!
Shared by: Laurie, TheBAG Lady
