Spicy flank steak
Monday August 9, 2010 1:30 PM
Ingredients:
How to prepare:
Score steak and rub with chili powder; coat with a mixture of flour, 1/2 teaspoon salt and 1/4 teaspoon of seasoned pepper; pound steak on both sides with a wooden mallet or the edge of a plate to tenderize; cut into 6 pieces. Brown steak in hot oil in a large skillet. Remove and reserve. Saute onion, carrot, green pepper and tomato in pan drippings; add remaining 1 teaspoon salt and 1/4 teaspoon pepper; remove from heat.
Combine steak and sauteed vegetables in slow cooker; add wine and hot chili pepper; cover.
Cook on low for 8 hours or on high for 4 hours, or until meat is tender.
Combine steak and sauteed vegetables in slow cooker; add wine and hot chili pepper; cover.
Cook on low for 8 hours or on high for 4 hours, or until meat is tender. Serve with rice an green beans. Enjoy!
- 1 pound flank steak
- 3 tsp.chili powder
- 1/2 cup flour
- 1 1/2 tsp.salt
- 1/2 tsp. pepper
- 3 T.vegetable oil
- 1 large onion,chopped
- 1 large carrot,chopped
- 1 large green bell pepper,chopped
- 2 large tomatoes, chopped
- 1/4 cup dry red wine
- 1 hot chili pepper seeded
How to prepare:
Score steak and rub with chili powder; coat with a mixture of flour, 1/2 teaspoon salt and 1/4 teaspoon of seasoned pepper; pound steak on both sides with a wooden mallet or the edge of a plate to tenderize; cut into 6 pieces. Brown steak in hot oil in a large skillet. Remove and reserve. Saute onion, carrot, green pepper and tomato in pan drippings; add remaining 1 teaspoon salt and 1/4 teaspoon pepper; remove from heat.
Combine steak and sauteed vegetables in slow cooker; add wine and hot chili pepper; cover.
Cook on low for 8 hours or on high for 4 hours, or until meat is tender.
Combine steak and sauteed vegetables in slow cooker; add wine and hot chili pepper; cover.
Cook on low for 8 hours or on high for 4 hours, or until meat is tender. Serve with rice an green beans. Enjoy!
Shared by: Laurie, TheBAG Lady
