Garbanzo Beans and Rice Bake
Saturday October 17, 2009 8:47 AM
Ingredients:
How to prepare:
Preheat the oven to 350F. In a skillet, saut the onion in the olive oil until golden. Add the garlic and cook for 1 minute. Mix all the ingredients well in a large mixing bowl and place in a lightly oiled casserole dish. Bake for 35 minutes. Serve with a green salad and lightly steamed greens or vegetables. Enjoy!
Shared by: Laurie, TheBAG Lady
- 1/2 onion, chopped
- 1 teaspoon cold-pressed olive oil
- 2 garlic cloves, chopped
- 2 1/2 cups cooked long-grain brown rice
- 3/4 cup cooked or canned garbanzo beans
- 1/2 cup sliced black olives
- 1 tablespoon soy sauce
- 1 tablespoon nutritional yeast (optional)
- 1/8 teaspoon ground black pepper
- 1/4 teaspoon paprika
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
How to prepare:
Preheat the oven to 350F. In a skillet, saut the onion in the olive oil until golden. Add the garlic and cook for 1 minute. Mix all the ingredients well in a large mixing bowl and place in a lightly oiled casserole dish. Bake for 35 minutes. Serve with a green salad and lightly steamed greens or vegetables. Enjoy!
Shared by: Laurie, TheBAG Lady
