Weekly Shopping List
Week 32: October 12 - October 16
Saturday October 17, 2009 8:56 AM
Note: This shopping list contains the main ingredients of the
recipes featured on TheBAG.com for this week. For this shopping list we assume that you have some
basic ingredients in your personal pantry (ex: flour; sugar, spices, olive oil etc.).
- 2 1/2 lb. sirloin tip or chuck eye roast
- 2 1 1/2-lb. turkey tenderloins
- 3 lbs. boneless skinless chicken breasts
- 1 can black beans
- 1 lb. fettuccine pasta
- cheddar or Monterey Jack cheese
- flour tortillas
- 2 lbs. red potatoes
- 2 shallots
- 2 bunches green onions
- fresh spinach
- 8 oz. button mushrooms
- broccoli florets
- 4 Roma tomatoes
- 1 pint cherry tomatoes
- fresh basil
- fresh tarragon
- fresh flat leaf parsley
- cilantro
- herbs de Provence
- sesame seeds
- dark brown sugar
- 1 can reduced sodium chicken broth
- dry white wine or cooking wine
- unsweetened apple juice
- peach, cranberry or mango chutney
